Weigh In record (no journal entry) for 04 March 2021
|
131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1914 kcal
|
Fat: 96.32g | Prot: 89.12g | Carb: 178.31g.
Breakfast: Best Yet Original Saltine Crackers, Berkley & Jensen Spinach Wraps. Lunch: Girl Scout Cookies Tagalongs, Girl Scout Cookies Lemonades. Dinner: Hormel Black Label Bacon Thick Slices. Snacks/Other: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular), Skinny Pop Sea Salt & Pepper Popcorn, Butter , Best Yet Original Saltine Crackers, First Watch Mushroom & Cheese Omelet. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|