Weigh In record (no journal entry) for 23 November 2013
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244.0 lb
Lost so far: 64.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1621 kcal
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Fat: 105.95g | Prot: 124.37g | Carb: 41.43g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Strawberries, Deer Game Meat. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Lettuce, Ken's Steak House Ranch Dressing. Dinner: Atkins Advantage Triple Chocolate Bar, Beef Steak. Snacks/Other: Strawberries. more...
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losing 1.1 lb a week
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