3/1/2017 - 266 3/1/2019 - 265 3/1/2020 - 263.5
Win Win - down 21.5 lbs since last March. Gotta get my grove back on the green arrows!
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2412 kcal
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Fat: 94.52g | Prot: 68.36g | Carb: 335.48g.
Breakfast: Starbucks Peppermint White Chocolate Mocha (Tall), Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Dole Bananas. Dinner: Ono Hawaiian BBQ Steamed White Rice, Pei Wei Teriyaki (Fried) Tofu. Snacks/Other: Rolo Candy, Whole Foods Market Sumo Orange , Panera Bread Kettle-Cooked Potato Chips, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 7.0 lb a week
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Comments
Excellent start! Let's go! #grindtime #stayhungry
01 Mar 21 by member: jimmiepop
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02 Mar 21 by member: shirfleur 1
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02 Mar 21 by member: bearnoggin
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Yay! It looks like you may have found something that works for you :).
03 Mar 21 by member: peeperjj
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