Weigh In record (no journal entry) for 21 November 2013
|
184.8 lb
Lost so far: 33.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
806 kcal
|
Fat: 26.50g | Prot: 60.00g | Carb: 79.50g.
Breakfast: BioRhythm Whole Gains Protein. Lunch: Sun Chips French Onion (Package), Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|