Weigh In record (no journal entry) for 28 February 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1778 kcal
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Fat: 100.16g | Prot: 86.40g | Carb: 135.54g.
Breakfast: Starbucks Java Chip Frappuccino Ice Cream (Container). Lunch: Quaker Instant Grits - Cheddar Cheese, Quaker Instant Grits - Cheddar Cheese Blend, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese. Dinner: Crackers , Turkey Meat , Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese. Snacks/Other: Crackers , Clover Valley Mint Thins, Manny's Tortilla Wraps, Southern Home Shredded Mild Cheddar Natural Cheese, Naturegg Eggs. more...
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gaining 7.0 lb a week
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