brianvanniekerk's Journal, 28 February 2021

202.4 lb Lost so far: 46.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 11.31g | Prot: 8.59g | Carb: 46.55g.   Breakfast: Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. more...

2267 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...