painheart's Journal, 19 November 2013

185.0 lb Lost so far: 33.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 57.42g | Prot: 131.28g | Carb: 158.92g.   Breakfast: Great Value Colby Monterey Jack Cheese, 2% Fat Milk, BioRhythm Whole Gains Protein. Lunch: Archer Farms Creamy Mushroom Lunch Bowl, Tamale with Meat. Dinner: Spanish Rice, Chicken Drumstick (Skin Not Eaten), BioRhythm Whole Gains Protein. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...