Weigh In record (no journal entry) for 19 November 2013
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1310 kcal
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Fat: 47.89g | Prot: 29.33g | Carb: 145.18g.
Breakfast: Chick-fil-A Cinnamon Brown Sugar, Chick-fil-A Roasted Nut Topping, Chick-fil-A Mixed Fruit Blend, Chick-fil-A Fruit Cup (Small), Chick-fil-A Multigrain Oatmeal. Lunch: Cantaloupe Melons, Grapes. Dinner: Ice Cream, Martini, Olives, Miller Brewing Company Genuine Draft Light Beer, 5oz. Filet BRAVO!. more...
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gaining 7.7 lb a week
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