Weigh In record (no journal entry) for 26 February 2021
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1897 kcal
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Fat: 64.11g | Prot: 66.37g | Carb: 280.12g.
Breakfast: Coffee, Red Delicious Apples, Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Second Nature Wholesome Medley, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dole Mixed Berries, Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal. Dinner: Trader Joe's Smooth & Creamy Classic Hummus, Kraft Wheat Thins Original, Trader Joe's Garden Vegetable Soup, Trader Joe's Soycutash. Snacks/Other: Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 45 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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