painheart's Journal, 18 November 2013

188.0 lb Lost so far: 30.6 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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650 kcal

Fat: 34.00g | Prot: 26.00g | Carb: 59.00g.   Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Coffee with Cream. more...

2465 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...