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Feeling good!
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1720 kcal
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Fat: 100.32g | Prot: 104.49g | Carb: 113.51g.
Breakfast: Egg White, Almonds, sweet italian sausage, Kale, Grapefruit (Pink and Red), Avocados. Lunch: apple, smart chicken, broc, Olive Oil. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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