Weigh In record (no journal entry) for 24 February 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1912 kcal
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Fat: 65.49g | Prot: 78.93g | Carb: 160.39g.
Breakfast: McDonald's French Fries (Small), Breakfast Sandwich. Lunch: Fried Egg , Starbucks Caffe Latte (Grande). Dinner: Toasted Whole Wheat Bread , ShopRite Ham Steak. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks. more...
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losing 4.2 lb a week
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eathomas's weight history
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