Weigh In record (no journal entry) for 23 February 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1978 kcal
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Fat: 95.09g | Prot: 63.97g | Carb: 174.29g.
Breakfast: Bertucci's Tomato Mozzarella Caprese Salad. Lunch: M&M's Peanut Chocolate. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Whole Natural Almonds. Snacks/Other: Crab Cake Sandwich on Bun, Bonefish Grill White Sangria, McDonald's French Fries (Large) . more...
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gaining 7.0 lb a week
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