From Brooklyn's Journal, 16 November 2013

183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1069 kcal

Fat: 23.93g | Prot: 105.14g | Carb: 111.85g.   Breakfast: Albertsons Hard Boiled Egg Whites, Green Tea, Florida Pink and Red Grapefruit, creamy chocolate shake mix advanced health systems. Lunch: Heinz Apple Cider Vinegar, Trader Joe's Goddess Dressing, Trader Joe's Baby Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Tap Water, Wyler's Light Singles to Go, Trader Joe's Les Salades du Midi Spring Mix, Trader Joe's Marinated White Fish Vera Cruz. Dinner: Cooked Red Peppers, Cooked Red Peppers, Crystal Light Peach Sugar Free Iced Tea Mix, Trader Ming's Kung Pao Chicken, Trader Joe's Broccoli Florets, Green Tea, Trader Joe's Chicken Breast Tenderloins, Water. Snacks/Other: Family Bariatric Strawberry Creme Smoothie, Heart Healthy Southwest Style Black Bean and Vegetable Soup, Black Beans Reduced Sodium, Chicken Breast Tenderloins, Mexican Blend Shredded Cheese, Granny Smith Apples, Wyler's Light Singles to Go, Water. more...

4880 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 50 minutes, Sit ups - 20 minutes, Kickboxing - 1 hour, Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Housework - 1 hour and 50 minutes, Sleeping - 6 hours. more...