Weigh In record (no journal entry) for 22 February 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1805 kcal
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Fat: 62.50g | Prot: 78.90g | Carb: 242.00g.
Breakfast: Fresh Market Pillow Cookie. Lunch: Subway 6" Autumn Carved Turkey. Dinner: Ghirardelli Chocolate Squares Classic Selection. Snacks/Other: Blaze Pizza Simple Pie, Elmer's Candy Assorted Chocolates. more...
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gaining 0.5 lb a week
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eathomas's weight history
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