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Learning
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1535 kcal
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Fat: 28.84g | Prot: 60.36g | Carb: 220.69g.
Breakfast: coffee black, Naval Orange, V8 juice. Lunch: Naval Orange, Organic Creamy Potato Leek Soup, water. Dinner: Sam Adams, rice, Chili. more...
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3466 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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