Weigh In record (no journal entry) for 20 February 2021
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1247 kcal
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Fat: 42.61g | Prot: 70.26g | Carb: 146.78g.
Breakfast: Stonewall Kitchen Maple Bacon Onion Jam, Chicken or Turkey and Rice (Mixture), Strawberries , Chobani Nonfat Plain Greek Yogurt, Cooked Green String Beans (from Fresh), Sam's Choice Traditional Naan Bread, Sugar, Butter , Publix Red Bell Pepper, Scrambled Egg . more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 0.2 lb a week
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