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Treasurehunter3754
Journal
20 Feb 21
Treasurehunter3754's Journal, 20 February 2021
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 20 February 2021
168.8 lb
Lost so far:
16.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
750 kcal
Fat: 36.97g | Prot: 67.09g | Carb: 12.69g.
Breakfast:
Roasted Broiled or Baked Chicken Breast.
Lunch:
Chili HCG.
Dinner:
Meat Loaf.
Snacks/Other:
Tanqueray Gin.
more...
2790 kcal
Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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