bartley's Journal, 19 February 2021

216.8 lb Lost so far: 28.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 70.70g | Prot: 83.91g | Carb: 299.63g.   Breakfast: Boiled Egg, Trader Joe's Whole Grain Bread, Red Delicious Apples, Skippy Creamy Peanut Butter, Coffee, V8 Low Sodium Original 100% Vegetable Juice. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Raspberries, Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal. Dinner: Trader Joe's Pizza Margherita, Wish-Bone Italian Salad Dressing, Lettuce. Snacks/Other: Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2979 kcal

Activities & Exercise: Music playing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...