Weigh In record (no journal entry) for 19 February 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1940 kcal
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Fat: 97.21g | Prot: 68.80g | Carb: 218.75g.
Breakfast: M&M's Peanut Chocolate. Lunch: Kroger Gourmet Onion Rolls. Dinner: Great Value 4% Cottage Cheese, Butter , Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Meatless Nachos with Cheese, Kroger Deli Thin Sliced Havarti Cheese, Boar's Head Havarti Cheese, Publix Onion Roll, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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eathomas's weight history
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