Weigh In record (no journal entry) for 18 February 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1940 kcal
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Fat: 96.82g | Prot: 53.41g | Carb: 222.16g.
Breakfast: Unbuttered Popcorn Popped in Oil, Great Value 4% Cottage Cheese, Racine Danish Kringles Raspberry Kringle, Pop Weaver Light Butter Microwave Popcorn . Lunch: Skinny Pop Popcorn. Dinner: Denny's Grilled Cheese Deluxe Sandwich. Snacks/Other: Publix Onion Schnecken Roll. more...
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gaining 2.8 lb a week
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eathomas's weight history
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