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morganstuart
Journal
16 Feb 21
morganstuart's Journal, 16 February 2021
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Poor weight today..., But, I am not quiting though. It's a discouragement but I do realize my weight fluctuates from time to time too.
319.8 lb
Lost so far:
28.0 lb
.
Still to go:
159.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
1332 kcal
Fat: 40.77g | Prot: 76.23g | Carb: 118.44g.
Breakfast:
Pure Protein Chocolate Shake, Regular Coffee.
Lunch:
Pringles Cheddar Cheese Potato Crisps, Chef Boyardee Beef Ravioli, Summer Squash Casserole with Cheese Sauce, Chicken Casserole.
Dinner:
Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff.
more...
3826 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
9 Supporters
Support
Comments
Keeping a good attitude is key. 👍
16 Feb 21 by member:
_bec_ca
Awesome attitude! You can do it!
16 Feb 21 by member:
AimeeBauer
with the workouts u posted your likely carrying water from muscle breakdown. I can gain a few pounds after a good day In the gym. then one day it drops pretty fast. non worries man.
16 Feb 21 by member:
HeBrewZ
just Remember don't weight everyday. keep it the good work. One day at a time ❤️
16 Feb 21 by member:
GoGilly77
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