Weigh In record (no journal entry) for 15 February 2021
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1472 kcal
|
Fat: 56.37g | Prot: 75.78g | Carb: 169.67g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Potato Soup. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Matador Original Snack Sticks, Jack Link's Original Beef Jerky, Starbucks Coffee Frappuccino (13.7 oz). more...
|
gaining 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|