Weigh In record (no journal entry) for 14 February 2021
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129.4 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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703 kcal
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Fat: 56.37g | Prot: 41.64g | Carb: 10.68g.
Lunch: Avellanas, Almendras, Aceite de Oliva, Aceitunas Verdes, Hacendado Queso Emmental, Lechuga de Hoja Verde, Churrasco. Snacks/Other: Queso Crema, Hacendado Gelatina Fresa 0%. more...
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losing 6.9 lb a week
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