Weigh In record (no journal entry) for 13 February 2021
|
147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
2044 kcal
|
Fat: 106.82g | Prot: 58.56g | Carb: 119.98g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Mac's Original Pork Skins, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Planters Trail Mix Nuts, Seeds & Raisins, Country Crock Churn Style , Green Giant Fresh Baby Cut Carrots, Butternut Winter Squash (with Salt, Cooked, Baked) , Winn-Dixie Zucchini, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Garden Stuffed Mushrooms. Snacks/Other: Cruller, Pillsbury Shape Sugar Cookies, Vodka, Corona Corona Hard Seltzer, Cabernet Sauvignon Wine. more...
|
|
2079 kcal
|
Activities & Exercise:
Housework - 56 minutes, Cable/Resistance Band - 27 minutes, Treadmill - 21 minutes, Resting - 17 hours and 34 minutes, Sleeping - 4 hours and 42 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|