Weigh In record (no journal entry) for 13 February 2021
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1928 kcal
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Fat: 60.60g | Prot: 76.45g | Carb: 260.42g.
Breakfast: Krusteaz Belgian Waffles. Lunch: ShopRite Fat Free Cottage Cheese, Panera Bread Asiago Cheese Bagel. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Cucumber Salad with Creamy Dressing, 365 Dried Mango, Trader Joe's Organic Crunchy Peanut Butter, Thomas' New York Style Everything Bagel, Starbucks Vanilla Frappuccino (9.5 oz). more...
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gaining 1.4 lb a week
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