Weigh In record (no journal entry) for 09 November 2013
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1341 kcal
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Fat: 33.74g | Prot: 79.86g | Carb: 141.82g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Krispy Kreme Original Glazed Doughnut. Lunch: Chili's Margarita Grilled Chicken. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Cauliflower, Broccoli, Baby Carrots, Salmon. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Bananas. more...
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gaining 4.6 lb a week
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