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MMDuff10
Journal
12 Feb 21
MMDuff10's Journal, 12 February 2021
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Weigh In record (no journal entry) for 12 February 2021
148.8 lb
Lost so far:
42.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
1751 kcal
Fat: 82.59g | Prot: 73.43g | Carb: 74.20g.
Breakfast:
Blue Diamond Almond Breeze Original, Ghirardelli 100% Unsweetened Cocoa Powder.
Lunch:
P3 Portable Protein Pack, Deviled Egg.
Dinner:
Zaxby's The Blackened Blue Zalad, Safeway Trail Mix with Candy Coated Chocolate Pieces.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2081 kcal
Activities & Exercise:
Stability Ball - 28 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 28 minutes, Resting - 11 hours and 55 minutes, Desk Work - 5 hours and 49 minutes.
more...
gaining 12.6 lb a week
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