Weigh In record (no journal entry) for 12 February 2021
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219.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1996 kcal
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Fat: 71.13g | Prot: 68.35g | Carb: 276.68g.
Breakfast: Raspberries, Blueberries, Blackberries, Strawberries, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Trader Joe's Strawberry Cereal Bar, Almonds, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Dinner: Trader Joe's 4 Cheese Pizza. Snacks/Other: Kraft Wheat Thins Original. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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