Weigh In record (no journal entry) for 12 February 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1955 kcal
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Fat: 56.93g | Prot: 87.25g | Carb: 276.75g.
Breakfast: Pizza Hut Breadsticks, Pizza Hut Breadsticks, Chicken Thigh (Skin Not Eaten). Lunch: Blazing Bagels Plain Bagel. Dinner: Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Krusteaz Belgian Waffles. Snacks/Other: Skippy Creamy Peanut Butter, Lender's Plain Bagels (Small), Darigold Lowfat Pineapple Cottage Cheese. more...
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losing 8.4 lb a week
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eathomas's weight history
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