MMDuff10's Journal, 08 November 2013

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 106.46g | Prot: 110.41g | Carb: 115.96g.   Breakfast: Planters Salted Peanuts (1.75 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Green Giant Green Beans and Almonds, Outback Steakhouse Ribeye (10 oz), Parmesan Cheese (Grated). Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Anheuser-Busch Natural Light Beer. more...

2064 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...