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Treasurehunter3754
Journal
11 Feb 21
Treasurehunter3754's Journal, 11 February 2021
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 11 February 2021
172.4 lb
Lost so far:
13.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2021:
539 kcal
Fat: 32.74g | Prot: 42.92g | Carb: 15.34g.
Breakfast:
Meat Loaf.
Lunch:
Meat Loaf.
Snacks/Other:
Boiled Egg.
more...
3043 kcal
Activities & Exercise:
loading laundry truck - 2 hours, Showering - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Driving - 2 hours.
more...
losing 5.6 lb a week
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