Treasurehunter3754's Journal, 10 February 2021

173.2 lb Lost so far: 12.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 38.44g | Prot: 50.16g | Carb: 15.53g.   Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Meat Loaf. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Tanqueray Gin, Boiled Egg. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Showering - 44 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...