Weigh In record (no journal entry) for 09 February 2021
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1982 kcal
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Fat: 93.04g | Prot: 99.89g | Carb: 171.00g.
Breakfast: Reese's Peanut Butter Cups Minis (Package). Lunch: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Albertsons French Bread. Snacks/Other: Hansung Food Cabbage Kimchi, Beef Steak, Risata Moscato d'Asti, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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gaining 4.2 lb a week
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