brianvanniekerk's Journal, 09 February 2021

203.0 lb Lost so far: 46.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 97.23g | Prot: 82.58g | Carb: 267.05g.   Breakfast: Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, Oreo Oreo Original, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Dinner: PnP Butternut, Cooked Carrots, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oreo Oreo Original, Coconut Coated Marshmallow, Cadbury Dairy Milk Wholenut. more...

2427 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...