brianvanniekerk's Journal, 05 November 2013

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 124.53g | Prot: 101.60g | Carb: 258.19g.   Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese, Beef. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Woolworths Mini Koeksisters, Spanish Peanuts, Bonaqua Sparkling Water, Chocolate Cupcake with Icing or Filling. more...

2807 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...