Weigh In record (no journal entry) for 07 February 2021
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1915 kcal
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Fat: 88.37g | Prot: 69.25g | Carb: 222.25g.
Breakfast: M&M's Milk Chocolate M&M's, M&M's Peanut M&M's (Package). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Albertsons French Bread. Dinner: Pita Pit White Pita Bread. Snacks/Other: Little Caesars Greek Salad. more...
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losing 7.0 lb a week
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