painheart's Journal, 04 November 2013

186.8 lb Lost so far: 31.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 90.29g | Prot: 81.55g | Carb: 197.69g.   Breakfast: Reese's Peanut Butter Cup, Chocolate Chip Cookies (Soft Type), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Natural Cheese, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Little Caesars Buttery Garlic Dip, Little Caesars 3 Meat Treat Pizza. more...

2450 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...