Weigh In record (no journal entry) for 04 November 2013
|
206.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
883 kcal
|
Fat: 20.50g | Prot: 101.80g | Carb: 81.29g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Soft Serve, Medifast Mocha Shake. Lunch: Breakstone's 100 Calorie Cottage Doubles - Blueberry, Cherry Tomatoes, Hood Low Fat Cottage Cheese (No Salt Added), Ground Beef (95% Lean / 5% Fat), Cabbage, Herdez Salsa Verde. Dinner: Medifast Chocolate Crunch Meal Bar. more...
|
|
3042 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|