Weigh In record (no journal entry) for 20 March 2009
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160.0 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2009:
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1160 kcal
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Fat: 30.89g | Prot: 78.29g | Carb: 143.95g.
Breakfast: light vanilla creme yogurt, Everything Bagel, Emer'gen-C Tangerine (single packet). Lunch: Bananas. Dinner: 1/4 White Rotisserie Chicken, Macaroni & Cheese, Green Beans. Snacks/Other: Stride Sweet Cinnamon. more...
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losing 2.8 lb a week
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eVanDiesel's weight history
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