Weigh In record (no journal entry) for 05 February 2021
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1678 kcal
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Fat: 53.95g | Prot: 60.33g | Carb: 245.97g.
Breakfast: Red Delicious Apples, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Raspberries, Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Hard-Boiled Egg. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Simply Potatoes Diced Potatoes, Scrambled Egg. Snacks/Other: Margaritaville Medium Peppadew Salsa, Trader Joe's Veggie & Flaxseed Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Baby Swiss Cheese. more...
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3096 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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