Weigh In record (no journal entry) for 04 February 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1914 kcal
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Fat: 99.00g | Prot: 45.00g | Carb: 211.00g.
Breakfast: Sunshine Cheez-It Snack Mix Sweet & Salty. Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, McDonald's Egg Biscuit. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Specialty's Spinach, Berry & Goat Cheese Salad (Small). more...
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gaining 5.6 lb a week
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