Sigh. A bit frustrated that scale hasn't moved in a week. I know it will work itself out but it can/is a bit frustrating.
Be Happy!
|
224.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
2047 kcal
|
Fat: 136.72g | Prot: 166.71g | Carb: 56.33g.
Breakfast: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, Chicken Breast. Snacks/Other: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. more...
|
steady weight
|
Comments
seriously relate! it is super frustrating and hard to stay on point. but keep at it
03 Feb 21 by member: bex2053
|
03 Feb 21 by member: Rckc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|