Weigh In record (no journal entry) for 03 February 2021
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1413 kcal
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Fat: 96.50g | Prot: 66.10g | Carb: 37.82g.
Breakfast: Great Value Heavy Whipping Cream, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style , Great Value Frozen Broccoli Florets, Sea Salt, Shop 'n Save Hamburger Dill Pickle Chips, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Cream Cheese, Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Cabernet Sauvignon Wine. more...
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2096 kcal
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Activities & Exercise:
Weights - 30 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 38 minutes, Resting - 13 hours and 1 minute, Desk Work - 3 hours and 29 minutes. more...
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gaining 6.3 lb a week
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