Weigh In record (no journal entry) for 01 November 2013
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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567 kcal
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Fat: 9.50g | Prot: 89.00g | Carb: 31.00g.
Lunch: Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Optimum Nutrition Fish Oil Softgels. Dinner: Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Jones Dairy Farm Uncured Canadian Bacon. more...
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losing 17.5 lb a week
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