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rnbigguy
Journal
15 Jan 11
rnbigguy's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
277.0 lb
Lost so far:
100.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1690 kcal
Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.
Breakfast:
fat free feta, scrapple, eggs.
Lunch:
chicken breast, Broccoli Au Gratin Rice Mix.
Dinner:
Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham.
Snacks/Other:
Just Bunches, Light & Fit Yogurt, superfruit fusion bar.
more...
3483 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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