Weigh In record (no journal entry) for 01 February 2021
|
209.4 lb
Lost so far: 10.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1632 kcal
|
Fat: 43.73g | Prot: 169.36g | Carb: 170.56g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean Delights Egg’Wich, Apples, Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dannon Light & Fit Greek - Vanilla. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|