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kacramer1977
Journal
01 Feb 21
kacramer1977's Journal, 01 February 2021
kacramer1977's Profile
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chest- 36 3/4"
waist- 31"
hips- 41"
arm- 11 1/2"
thigh- 20"
168.8 lb
Lost so far:
80.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
931 kcal
Fat: 56.77g | Prot: 56.86g | Carb: 52.22g.
Breakfast:
MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream.
Elevenses:
Premier Nutrition High Protein Shake - Bananas & Cream.
Lunch:
Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter.
Tea:
Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2147 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Google Fit - 23 hours and 7 minutes.
more...
losing 1.4 lb a week
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