Weigh In record (no journal entry) for 01 February 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2719 kcal
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Fat: 88.98g | Prot: 223.30g | Carb: 278.45g.
Breakfast: Cold Stone Creamery Sinless Sans Fat Sweet Cream (Gotta Have It). Lunch: Cold Stone Creamery Sinless Sans Fat Sweet Cream (Love It). Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Texas Roadhouse Sirloin Steak (6 oz), Cooked Asparagus, Fried Potatoes, Wal-Mart Top Sirloin Steak. more...
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losing 0.4 lb a week
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eathomas's weight history
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