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MMDuff10
Journal
30 Oct 13
MMDuff10's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
143.8 lb
Lost so far:
47.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
1265 kcal
Fat: 54.52g | Prot: 88.61g | Carb: 38.05g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Outback Steakhouse Ribeye (10 oz), Deerfield Farms Kettle Corn.
Snacks/Other:
Beringer White Zinfandel, Sutter Home Moscato, Anheuser-Busch Natural Light Beer.
more...
2080 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes.
more...
losing 5.6 lb a week
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